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The Health Anxiety Workbook (Practical Exercises to Overcome Your Health Worries)
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$18.99
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Product Details
Author:
Taylor M. Ham MS, LMFT
Format:
Paperback
Pages:
148
Publisher:
Callisto Publishing (December 14, 2021)
Language:
English
ISBN-13:
9781648769306
ISBN-10:
1648769306
Dimensions:
7.5" x 9.25" x 0.36"
File:
SourceBooks-sourcebooks_06_10_2026-20260610.xml
Folder:
SourceBooks
List Price:
$18.99
Case Pack:
21
As low as:
$14.62
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
17.12oz
Overview
Break free from health anxiety with proven strategies and activities
Occasional worries about your health are normal. But too much anxiety—especially if it’s unfounded—can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You’ll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you’ll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.
Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.
Occasional worries about your health are normal. But too much anxiety—especially if it’s unfounded—can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You’ll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you’ll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.
- Understand health anxiety—Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.
- Take a proven approach—Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.
- Find support—See that you’re not alone with anecdotes from real people who’ve recovered from health anxiety using these techniques.
Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.
