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The Headspace Guide To...A Mindful Pregnancy (As Seen on Netflix)
List Price:
$15.99
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Product Details
Author:
Andy Puddicombe
Format:
Paperback
Pages:
224
Publisher:
Hodder (July 4, 2017)
Language:
English
ISBN-13:
9781444722222
ISBN-10:
1444722220
Weight:
5.92oz
Dimensions:
5.125" x 7.75" x 0.75"
Case Pack:
20
File:
hbgusa-hbgusa_onix30_P10008407_04272026-20260427.xml
Folder:
hbgusa
As low as:
$12.31
List Price:
$15.99
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United Kingdom
Pub Discount:
65
Imprint:
Hodder
Overview
'The expert's expert. Simplicity is the key with this technique.' The Times
'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson
The best start for your baby begins with your mind
Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.
Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.
The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson
The best start for your baby begins with your mind
Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.
Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.
The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
