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The Harvard Medical School Guide to Yoga (8 Weeks to Strength, Awareness, and Flexibility)
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$21.99
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Product Details
Author:
Marlynn Wei, James E. Groves
Format:
Paperback
Pages:
336
Publisher:
Grand Central Publishing (June 27, 2017)
Language:
English
ISBN-13:
9780738219363
ISBN-10:
0738219363
Weight:
18.88oz
Dimensions:
7" x 9" x 1"
Case Pack:
20
File:
hbgusa-hbgusa_onix30_P8735645_06162025-20250616.xml
Folder:
hbgusa
As low as:
$16.93
List Price:
$21.99
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Balance
Overview
An Easy, Accessible Yoga Program for Health & Wellness
Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:
Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:
- Increased flexibility and balance
- Greater muscle and bone strength
- Improved sleep
- Better stress management and resilience
- Strengthened immune system
- Enriched brain health
- And much more!
