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- The Happiness Year (How to Find Joy in Every Season)
The Happiness Year (How to Find Joy in Every Season)
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$19.99
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Product Details
Author:
Tara Ward
Format:
Hardcover
Pages:
128
Publisher:
Hardie Grant (January 10, 2023)
Language:
English
ISBN-13:
9781787138872
ISBN-10:
1787138879
Dimensions:
5.3" x 7.3"
File:
hbgusa-hbgusa_Chronicle_onix30_P10283055_07022026_Complete-20260702.xml
Folder:
hbgusa
List Price:
$19.99
As low as:
$15.39
Publisher Identifier:
P-CHRONICLE
Discount Code:
B
Audience:
General/trade
Pub Discount:
65
Imprint:
Quadrille Publishing
Weight:
18oz
Overview
The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviors: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.
This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
