The Gaslighting Recovery Workbook (Healing From Emotional Abuse)
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$17.99
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Product Details
Author:
Amy Marlow-MaCoy LPC
Format:
Paperback
Pages:
192
Publisher:
Callisto Publishing (February 18, 2020)
Language:
English
ISBN-13:
9781646112692
ISBN-10:
1646112695
Dimensions:
8" x 10" x 0.48"
File:
SourceBooks-sourcebooks_09_03_2025-20250903.xml
Folder:
SourceBooks
List Price:
$17.99
Case Pack:
16
As low as:
$13.85
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
25.76oz
Overview
Start healing from gaslighting today
Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.
Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you’ll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.
Recovery from gaslighting involves:
The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.
Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.
Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you’ll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.
Recovery from gaslighting involves:
- Profile the abuser―Identifying and understanding abusive personality disorders is essential to the recovery process.
- You can do it―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
- Well thought out―Interactive exercises encourage thoughtful and comprehensive introspection, including a ‘letter of commitment’ to yourself.
The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.
