The Four Immeasurables (Practices to Open the Heart)
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Product Details
Author:
B. Alan Wallace, Zara Houshmand
Format:
Paperback
Pages:
192
Publisher:
Shambhala (September 16, 2010)
Language:
English
ISBN-13:
9781559393539
ISBN-10:
155939353X
Weight:
9.2oz
Dimensions:
5.48" x 8.49" x 0.56"
Case Pack:
48
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T171754_155746880-20260405.xml
Folder:
RandomHouse
As low as:
$14.59
List Price:
$18.95
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Snow Lion
Overview
The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
