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The Foundations of Mindfulness (How to Cultivate Attention, Good Judgment, and Tranquility)
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Product Details
Author:
Eric Harrison
Format:
Hardcover
Pages:
336
Publisher:
The Experiment (April 18, 2017)
Language:
English
Audience:
General/trade
ISBN-13:
9781615192564
ISBN-10:
1615192565
Weight:
13.6oz
Dimensions:
5.5" x 7.8" x 1.2"
File:
-NortonNorton_060626-20260607-a.xml
List Price:
$16.95
Pub Discount:
65
Case Pack:
36
As low as:
$13.05
Publisher Identifier:
P-WWN
Discount Code:
B
Imprint:
The Experiment
Overview
Who among us does not want to discern right from wrong and useful from useless in any situation?
Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta.
The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta.
The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
