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The FODMAP Reintroduction Plan and Cookbook (Conquer Your IBS While Reclaiming the Foods You Love)
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$26.99
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Product Details
Author:
Dr. Rachel Pauls
Format:
Paperback
Pages:
176
Publisher:
Fair Winds Press (May 23, 2023)
Language:
English
ISBN-13:
9780760382752
ISBN-10:
0760382751
Weight:
19.2oz
Dimensions:
7.55" x 9.3" x 0.6"
File:
hbgusa-hbgusa_onix30_P9783880_03022026-20260302.xml
Folder:
hbgusa
List Price:
$26.99
As low as:
$20.78
Publisher Identifier:
P-QUARTO
Discount Code:
A
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Case Pack:
28
Imprint:
Fair Winds Press
Overview
Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.
In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.
If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help you learn which foods you can and can’t tolerate through individual challenges, so you can enjoy more food freedom while still feeling great.
In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to test, how much, how often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like:
If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.
In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.
If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help you learn which foods you can and can’t tolerate through individual challenges, so you can enjoy more food freedom while still feeling great.
In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to test, how much, how often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like:
- Mini Pumpkin Biscuits with Cream Cheese Frosting
- Chai Spiced French Toast
- Hearty Turkey Minestrone Soup
- Chicken Club Ranch Pasta Salad
- Shrimp Sushi Bowl
- Slow-Cooker Vegan Sloppy Joes
- Sheet Pan Orange Chicken with Broccoli
- Homemade BBQ Chicken Pizza
- Show Stopping Lemon Olive Oil Cake
- Glazed Pineapple Walnut Muffins
- Banana Blondies with Chocolate Chips
If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.
