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The Feel Good Guide

List Price: $26.95
SKU:
9781760633639
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Minimum Purchase
25 unit(s)
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  • Product Details

    Author:
    Matilda Green
    Format:
    Paperback
    Pages:
    208
    Publisher:
    Allen & Unwin (March 1, 2020)
    Language:
    English
    ISBN-13:
    9781760633639
    ISBN-10:
    1760633631
    Dimensions:
    8" x 9.75" x 0.6"
    File:
    Eloquence-IPG_07022026_P10280930_onix30_Complete-20260702.xml
    Folder:
    Eloquence
    List Price:
    $26.95
    As low as:
    $23.18
    Publisher Identifier:
    P-IPG
    Discount Code:
    C
    Weight:
    28.16oz
    Case Pack:
    18
    Audience:
    General/trade
    Pub Discount:
    60
    Imprint:
    A&U New Zealand
  • Overview

    When Matilda Green, bestselling author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what?
    So she set out on a journey of discovery, embracing gratitude, mindfulness and meditation techniques, and learning how to be kind to others and to herself.

    In The Feel Good Guide Matilda pulls together everything she has learnt and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started.

    As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are.