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The Fat Counter (7th Edition)
List Price:
$44.99
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Product Details
Author:
Annette B. Natow, Jo-Ann Heslin
Format:
Paperback
Pages:
816
Publisher:
Gallery Books (July 4, 2015)
Language:
English
ISBN-13:
9781501128110
ISBN-10:
1501128116
Weight:
25.28oz
Dimensions:
5" x 8" x 1.8"
Case Pack:
8
File:
Eloquence-SimonSchuster_06032026_P10163223_onix30_Complete-20260603.xml
As low as:
$34.64
Folder:
Eloquence
List Price:
$44.99
Publisher Identifier:
P-SS
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Gallery Books
Overview
Is fat good for you? Is fat bad? Should you be eating more, or les?
Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin, will help you select the best fats, avoid the bad fats, and guide you toward eating just the right amount to help you reduce your risk for heart disease, stroke, high blood pressure, high cholesterol, cancer, obesity, and possibly even Alzheimer's disease.
Celebrating 20 years in print, this easy-to-use, completely revised and updated counter features:
- Calorie, total fat, saturated fat, and trans fat values for more than 21,000 foods -- including more than 120 national and regional restaurant chains
- The most comprehensive listing of trans fat values available
- The most complete guide to healthy and unhealthy fats
- Worksheets and tables to help you decide how much and what kind of fat to eat
Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin, will help you select the best fats, avoid the bad fats, and guide you toward eating just the right amount to help you reduce your risk for heart disease, stroke, high blood pressure, high cholesterol, cancer, obesity, and possibly even Alzheimer's disease.
Celebrating 20 years in print, this easy-to-use, completely revised and updated counter features:
- Calorie, total fat, saturated fat, and trans fat values for more than 21,000 foods -- including more than 120 national and regional restaurant chains
- The most comprehensive listing of trans fat values available
- The most complete guide to healthy and unhealthy fats
- Worksheets and tables to help you decide how much and what kind of fat to eat
