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The Fascia Connection (Discover the Key to Flexibility, Vitality, and Pain-Free Living)
List Price:
$19.99
| Expected release date is Aug 18th 2026 |
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Product Details
Author:
David Lesondak
Format:
Paperback
Pages:
288
Publisher:
Grand Central Publishing (August 18, 2026)
Imprint:
Balance
Release Date:
August 18, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9780306836848
ISBN-10:
030683684X
Weight:
16oz
Dimensions:
6" x 9"
File:
hbgusa-hbgusa_onix30_P9951261_04132026-20260413.xml
Folder:
hbgusa
List Price:
$19.99
Pub Discount:
65
Case Pack:
20
As low as:
$15.39
Publisher Identifier:
P-HACH
Discount Code:
A
Country of Origin:
United States
Overview
An informative, practical, and fascinating guide to fascia—the key to health and wellness.
No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological processes. For three decades, fascia specialist David Lesondak has been helping people improve function, reduce pain, and restore resilience. Now in The Fascia Connection, Lesondak brings his years of experience to help readers better understand their body, their health, and their wellbeing.
With chapters devoted to more general tips on mobility (including simple exercises), to specific chapters on pain, aging, and overall wellness, The Fascia Connection is a go-to guide that is engagingly informative and imminently practical.
No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological processes. For three decades, fascia specialist David Lesondak has been helping people improve function, reduce pain, and restore resilience. Now in The Fascia Connection, Lesondak brings his years of experience to help readers better understand their body, their health, and their wellbeing.
With chapters devoted to more general tips on mobility (including simple exercises), to specific chapters on pain, aging, and overall wellness, The Fascia Connection is a go-to guide that is engagingly informative and imminently practical.
