The Everything Stress Management Book (Practical Ways to Relax, Be Healthy, and Maintain Your Sanity)
List Price:
$19.99
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Product Details
Author:
Eve Adamson
Series:
Everything® Series
Format:
Paperback
Pages:
336
Publisher:
Adams Media (December 1, 2001)
Language:
English
ISBN-13:
9781580625784
ISBN-10:
1580625789
Weight:
17.36oz
Dimensions:
8" x 9.25" x 1"
Case Pack:
24
File:
Eloquence-SimonSchuster_05022026_P10038138_onix30_Complete-20260502.xml
Folder:
Eloquence
List Price:
$19.99
As low as:
$15.39
Publisher Identifier:
P-SS
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Everything
Overview
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life.
The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including:
The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including:
- Aromatherapy
- Exercise
- Massage
- Meditation
- Proper nutrition
- Tai Chi
- Yoga
- And more
