The Everything Guide to Anger Management (Proven Techniques to Understand and Control Anger)
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$17.99
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Product Details
Author:
Robert Puff, James Seghers
Series:
Everything® Series
Format:
Paperback
Pages:
288
Publisher:
Adams Media (April 18, 2014)
Language:
English
ISBN-13:
9781440572265
ISBN-10:
1440572267
Weight:
22.24oz
Dimensions:
8" x 9.25" x 0.7"
Case Pack:
24
File:
Eloquence-SimonSchuster_05022026_P10038138_onix30_Complete-20260502.xml
Folder:
Eloquence
List Price:
$17.99
As low as:
$13.85
Publisher Identifier:
P-SS
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Everything
Overview
Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
- Recognize emotional triggers.
- Improve self-control.
- Accept responsibility for your actions.
- Express yourself in a healthy way.
- Implement relaxation techniques.
