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The Everyday Squash Cook (The Most Versatile & Affordable Superfood)

List Price: $22.99
SKU:
9780062342966
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25 unit(s)
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  • Product Details

    Author:
    Rob Firing, Ivy Knight
    Format:
    Paperback
    Pages:
    320
    Publisher:
    HarperCollins (October 7, 2014)
    Language:
    English
    ISBN-13:
    9780062342966
    ISBN-10:
    0062342967
    Weight:
    33.28oz
    Dimensions:
    8" x 10"
    Case Pack:
    18
    File:
    hc-Metadata_Only_HarperCollins_US_Metadata_20260712054154-20260712.xml
    As low as:
    $17.70
    List Price:
    $22.99
    Publisher Identifier:
    P-HC
    Discount Code:
    A
    Folder:
    hc
    Audience:
    General/trade
    Country of Origin:
    United States
    Pub Discount:
    65
    Imprint:
    Harper
  • Overview

    Pumpkin seeds are loaded with zinc, magnesium, vitamin E and healthy oils. 

    One medium-sized zucchini has as much potassium as an average banana, and more than a cup of fat-free milk. 

    Cucurbitacins, found in many types of squash, are powerful antioxidants and anti-inflammatories. There is promising research, too, supporting their anticancer properties.

    Canned pumpkin has more than 750% of the recommended daily value of Vitamin A in less than one cup, more than nearly any other natural food. 

    Pumpkin, butternut, acorn, pattypan, zucchini, kabocha, hubbard, spaghetti—the variety of squashes is only surpassed by the number of ways you can enjoy their taste and nutritional benefits. Forget the mushy side dish you may be accustomed to eating at holiday dinners. You can make delicious sundae toppings, pancakes, muffins, breads, soups, dips, risotto, burgers, casseroles—and an incredibly easy butternut “bacon” that you’ll want to eat every day.

    Featuring more than 100 recipes from morning to night, The Everyday Squash Cook also includes tips on handling, cutting and storing squash and a handy visual guide to the most common varieties.