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The Everyday High-Fibre Plan (130 delicious recipes to help you feel younger and live longer)
List Price:
$30.00
| Expected release date is Jul 28th 2026 |
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Product Details
Author:
Farzanah Nasser
Format:
Paperback
Pages:
288
Publisher:
New River (July 28, 2026)
Imprint:
New River
Release Date:
July 28, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9781915780638
ISBN-10:
1915780632
Weight:
31.52oz
File:
hbgusa-hbgusa_onix30_P10266154_06292026-20260629.xml
Folder:
hbgusa
List Price:
$30.00
Country of Origin:
United Kingdom
Pub Discount:
65
As low as:
$23.10
Publisher Identifier:
P-HACH
Discount Code:
A
Dimensions:
7.5" x 9.75"
Case Pack:
14
Overview
"Your gut will love you for getting this book."
Dr Rupy Aujla, The Doctor's Kitchen
"An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read."
Liz Earle, MBE
Good health begins in the gut. And the key to a healthy gut?
Fibre - our most underrated nutrient.
Do you struggle with low energy, sluggish digestion and constant cravings? You're not alone - 96% of adults in the UK aren't getting enough fibre, and it's affecting our health in ways we don't even realise.
Nutritionist and functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious recipes that make boosting your fibre intake effortless and enjoyable.
Complete with meal plan suggestions and lifestyle guidance, The Everyday High-Fibre Plan will not only improve your gut health, but also bring benefits throughout the body - reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before.
"We know most of us could do with a good dose of daily fibre, but it seems confusing and another thing to worry about! Farzanah Fibre Queen shows us to how to do it deliciously."
Melissa Hemsley, bestselling author and chef
"This book is everything you need to optimise your gut health! Farzanah's step-by-step guide and her mouth-watering recipes make the best health of your life not just a goal, but a reality."
Dr Gemma Newman, bestselling author and GP
Dr Rupy Aujla, The Doctor's Kitchen
"An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read."
Liz Earle, MBE
Good health begins in the gut. And the key to a healthy gut?
Fibre - our most underrated nutrient.
Do you struggle with low energy, sluggish digestion and constant cravings? You're not alone - 96% of adults in the UK aren't getting enough fibre, and it's affecting our health in ways we don't even realise.
Nutritionist and functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious recipes that make boosting your fibre intake effortless and enjoyable.
Complete with meal plan suggestions and lifestyle guidance, The Everyday High-Fibre Plan will not only improve your gut health, but also bring benefits throughout the body - reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before.
"We know most of us could do with a good dose of daily fibre, but it seems confusing and another thing to worry about! Farzanah Fibre Queen shows us to how to do it deliciously."
Melissa Hemsley, bestselling author and chef
"This book is everything you need to optimise your gut health! Farzanah's step-by-step guide and her mouth-watering recipes make the best health of your life not just a goal, but a reality."
Dr Gemma Newman, bestselling author and GP
