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The Everyday Ayurveda Guide to Self-Care (Rhythms, Routines, and Home Remedies for Natural Healing)
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$29.95
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Product Details
Author:
Cara Brostrom, Kate O'Donnell
Format:
Paperback
Pages:
288
Publisher:
Shambhala (July 28, 2020)
Language:
English
ISBN-13:
9781611806519
ISBN-10:
1611806518
Weight:
27.6oz
Dimensions:
7.5" x 9.2" x 0.8"
Case Pack:
14
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T171753_155746878-20260405.xml
Folder:
RandomHouse
List Price:
$29.95
As low as:
$23.06
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Shambhala
Overview
Discover the best way to care for yourself--day by day and season by season.
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.
In The Everyday Ayurveda Guide to Self-Care, you will:
• Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
• Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
• Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments. <
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.
In The Everyday Ayurveda Guide to Self-Care, you will:
• Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
• Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
• Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments. <
