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How To Be Highly Sensitive and Empowered (A Revolutionary Healing Guide for Empaths)
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Product Details
Author:
Jane Novak
Format:
Paperback
Pages:
192
Publisher:
Red Wheel Weiser (December 6, 2022)
Language:
English
ISBN-13:
9781786786425
ISBN-10:
1786786427
Weight:
12oz
Dimensions:
5.25" x 8.5"
File:
Redwheel-RedWheelWeiser_09032026_P10566854_onix30-20260902.xml
Folder:
Redwheel
List Price:
$16.95
Case Pack:
36
As low as:
$13.05
Publisher Identifier:
P-MISC
Discount Code:
A
QuickShip:
Yes
Pub Discount:
65
Imprint:
Watkins Publishing
Overview
A practical guide outlining how empaths can protect themselves from sensory overload and burnout. A step-by-step transformational journey of unlocking and reclaiming energy and power.
Have you been told you are “too sensitive” or “overly emotional”? Being an empath can be an incredible gift of compassion and connection. When unchecked, empathic insights can leave people feeling depleted and overwhelmed.
Sensitivity is a strength.How to Be Highly Sensitive and Empowered offers a healing roadmap, from Step 1 "Master energy awareness" to Step 7 "Activate and share your gift". Tools include breathing exercises; powerful visualizations; inner voice journaling; how to create "transition breaks" to overcome energy drains. How to Be Sensitive and Empowered outlines:
How empaths differ from Highly Sensitive People, and how to reframe your emotional energy as deep wisdom. Ways to effectively set boundaries, with examples from Jane Novak's coaching programme, to find peace in a challenging world. A practical healing programme, tackling the inner work needed to transform how empaths relate to the wider world.
This book helps empaths move from being in a state of turmoil to becoming comfortable in their skin and more confident in relationships and interactions. Discover the freedom empathy unlocks in all areas of life: leadership, creativity and love.
Have you been told you are “too sensitive” or “overly emotional”? Being an empath can be an incredible gift of compassion and connection. When unchecked, empathic insights can leave people feeling depleted and overwhelmed.
Sensitivity is a strength.How to Be Highly Sensitive and Empowered offers a healing roadmap, from Step 1 "Master energy awareness" to Step 7 "Activate and share your gift". Tools include breathing exercises; powerful visualizations; inner voice journaling; how to create "transition breaks" to overcome energy drains. How to Be Sensitive and Empowered outlines:
This book helps empaths move from being in a state of turmoil to becoming comfortable in their skin and more confident in relationships and interactions. Discover the freedom empathy unlocks in all areas of life: leadership, creativity and love.
