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- The Essential Guide to Intermittent Fasting for Women (Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health) - 9781778402364
The Essential Guide to Intermittent Fasting for Women (Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health) - 9781778402364
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$19.95
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Product Details
Author:
Megan Ramos, Dr. Jason Fung, Dr. Jason Fung
Format:
Paperback
Publisher:
Greystone Books (February 11, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9781778402364
ISBN-10:
1778402364
File:
PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20260304171130-20260304.xml
Folder:
PGW
List Price:
$19.95
Country of Origin:
Canada
As low as:
$15.36
Publisher Identifier:
P-PER
Discount Code:
A
Pub Discount:
65
Pages:
272
Weight:
12.8oz
Case Pack:
28
Imprint:
Greystone Books
Dimensions:
6" x 9"
Overview
From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably.
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation
"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné
Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?
Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.
In The Essential Guide to Intermittent Fasting for Women, Ramos shares:
- Easy-to-use fasting protocols that can be incorporated into your busy schedule
- Information on when and how to eat to feel full and energized
- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause
- How balancing your hormones and stress levels can help you avoid weight gain and depression
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
