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The Endometriosis Recipe book (Endo-friendly recipes to reduce inflammation, avoid bloating and ease pain)
List Price:
$22.99
| Expected release date is Jan 19th 2027 |
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Product Details
Author:
Megan Hallett
Format:
Paperback
Pages:
208
Publisher:
Octopus (January 19, 2027)
Imprint:
Hamlyn
Release Date:
January 19, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9780600640530
ISBN-10:
0600640531
Weight:
16oz
Dimensions:
7.5" x 9.25"
File:
hbgusa-hbgusa_onix30_P10266154_06292026-20260629.xml
Folder:
hbgusa
List Price:
$22.99
Country of Origin:
China
Pub Discount:
65
Case Pack:
10
As low as:
$17.70
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Over 80 healthy, simple recipes to ease the symptoms of endometriosis
Take control of your endometriosis symptoms and reduce your flare-ups with over 80 endo-friendly recipes, curated by nutritional therapist Megan Hallett
Including an overview of how your diet can affect your symptoms, guidance on keeping a food diary and simple substitutions for common trigger foods, The Endometriosis Recipe Book features 80 simple, healthy recipes to help you feel better than ever.
What is an endometriosis-friendly diet?
With endometriosis, endometrial-like tissue growing outside the uterus triggers inflammation. While there's no one-size-fits-all diet, many people find focusing on anti-inflammatory ingredients helps to manage their pain and discomfort.
Some people may also benefit from limiting their gluten and dairy intake, so gluten-free and dairy-free recipes are clearly marked.
Recipes include:
- Toasted Muesli with Coconut Chips
- Roasted Chickpeas with Spinach
- Butternut Soup with Peanut Pesto
- Fish Tortillas with Avocado Salsa
- Gingered Chicken, Seed & Vegetable Rice
- Ultra Rich Chocolate Stacks
Megan's no-nonsense guidance and specially selected recipes will help you to work with your body rather than against it.
Take control of your endometriosis symptoms and reduce your flare-ups with over 80 endo-friendly recipes, curated by nutritional therapist Megan Hallett
Including an overview of how your diet can affect your symptoms, guidance on keeping a food diary and simple substitutions for common trigger foods, The Endometriosis Recipe Book features 80 simple, healthy recipes to help you feel better than ever.
What is an endometriosis-friendly diet?
With endometriosis, endometrial-like tissue growing outside the uterus triggers inflammation. While there's no one-size-fits-all diet, many people find focusing on anti-inflammatory ingredients helps to manage their pain and discomfort.
Some people may also benefit from limiting their gluten and dairy intake, so gluten-free and dairy-free recipes are clearly marked.
Recipes include:
- Toasted Muesli with Coconut Chips
- Roasted Chickpeas with Spinach
- Butternut Soup with Peanut Pesto
- Fish Tortillas with Avocado Salsa
- Gingered Chicken, Seed & Vegetable Rice
- Ultra Rich Chocolate Stacks
Megan's no-nonsense guidance and specially selected recipes will help you to work with your body rather than against it.
