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The Dopamine Code Workbook (Your Guided Companion for Unlocking Habits to Boost Happiness and Productivity)
List Price:
$18.00
| Expected release date is Oct 6th 2026 |
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Product Details
Author:
Sydney Ceruto
Format:
Paperback
Pages:
192
Publisher:
Adams Media (October 6, 2026)
Imprint:
Adams Media
Release Date:
October 6, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9781507226278
ISBN-10:
1507226276
Weight:
5.71oz
Dimensions:
6" x 8" x 0.48"
File:
Eloquence-SimonSchuster_05022026_P10038138_onix30_Complete-20260502.xml
Folder:
Eloquence
List Price:
$18.00
Pub Discount:
65
Series:
Dopamine Code
Case Pack:
40
As low as:
$13.86
Publisher Identifier:
P-SS
Discount Code:
A
Overview
Reshape your brain—and break the Dopamine Code! Developed by leading cognitive and behavioral neuroscientist Dr. Sydney Ceruto, this workbook fosters dopamine-building habits and empowers you to boost motivation, focus, and mood—without the crash of overstimulation or burnout.
This interactive workbook helps you apply the science of dopamine to your everyday life so you can feel more energized, focused, and emotionally balanced without relying on quick fixes or external rewards.
The Dopamine Code Workbook uses guided exercises, reflective prompts, and actionable neuroscience-based tools to:
-Identify the habits, thoughts, and environments that either fuel or drain your motivation
-Rebuild your brain’s reward pathways
-Cultivate high-dopamine habits that enhance mood, focus, and drive—without the crash of overstimulation or burnout
-Break free from the “dopamine traps” of modern life: social media, stress, overwork, and instant gratification
-Design your own Dopamine Menu—a personalized daily routine that reinforces healthy dopamine rhythms, promoting resilience, creativity, and inner satisfaction
Whether you’re looking to reignite your ambition, elevate your mental health, or rediscover joy in the simple moments, this workbook provides the structure and science-backed strategies to help you live The Dopamine Code—not just read it.
This interactive workbook helps you apply the science of dopamine to your everyday life so you can feel more energized, focused, and emotionally balanced without relying on quick fixes or external rewards.
The Dopamine Code Workbook uses guided exercises, reflective prompts, and actionable neuroscience-based tools to:
-Identify the habits, thoughts, and environments that either fuel or drain your motivation
-Rebuild your brain’s reward pathways
-Cultivate high-dopamine habits that enhance mood, focus, and drive—without the crash of overstimulation or burnout
-Break free from the “dopamine traps” of modern life: social media, stress, overwork, and instant gratification
-Design your own Dopamine Menu—a personalized daily routine that reinforces healthy dopamine rhythms, promoting resilience, creativity, and inner satisfaction
Whether you’re looking to reignite your ambition, elevate your mental health, or rediscover joy in the simple moments, this workbook provides the structure and science-backed strategies to help you live The Dopamine Code—not just read it.
