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The Diabetic's Healthy Exchanges Cookbook (150 Quick and Delicious Recipes for Every Day and Special Occasions)
List Price:
$27.00
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Product Details
Author:
JoAnna M. Lund
Format:
Paperback
Pages:
320
Publisher:
Penguin Publishing Group (October 1, 1996)
Language:
English
ISBN-13:
9780399522352
ISBN-10:
0399522352
Weight:
10.8oz
Dimensions:
5.53" x 8.25" x 0.8"
Case Pack:
28
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20261004T125620_158010476-20261004.xml
Folder:
RandomHouse
As low as:
$20.79
List Price:
$27.00
Series:
Healthy Exchanges Cookbooks
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Tarcher
Overview
Real food for people living in the real world with diabetes.
Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be:
• Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol.
• Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book.
• Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book.
• As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is!
The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement.
“I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE
“. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE
Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be:
• Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol.
• Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book.
• Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book.
• As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is!
The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement.
“I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE
“. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE
