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The CSIRO Women's Health and Nutrition Guide
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$34.95
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Product Details
Author:
Beverly Muhlhausler, Jane Bowen, Gemma Williams
Format:
Paperback
Pages:
240
Publisher:
Pan Macmillan Australia (April 27, 2021)
Language:
English
ISBN-13:
9781760980528
ISBN-10:
1760980528
Dimensions:
7.99" x 9.45" x 0.7"
File:
Eloquence-IPG_03192026_P9854863_onix30_Complete-20260319.xml
Folder:
Eloquence
List Price:
$34.95
As low as:
$30.06
Publisher Identifier:
P-IPG
Discount Code:
C
Weight:
28.48oz
Audience:
General/trade
Pub Discount:
60
Imprint:
Macmillan Australia
Overview
The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women.While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease.Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are:- quick and easy to prepare- suitable for the entire family- nutritionally complete.This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing.
