The Cortisol Fix Recipe Book (Reduce stress and bring your body back into balance with over 100 nourishing recipes)
List Price:
$22.99
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Product Details
Author:
Angela Dowden
Format:
Paperback
Pages:
224
Publisher:
Octopus Books (January 14, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9780600638841
ISBN-10:
0600638847
Dimensions:
7.5" x 9.25"
File:
hbgusa-hbgusa_onix30_P8965303_08112025-20250811.xml
Folder:
hbgusa
List Price:
$22.99
Case Pack:
22
As low as:
$17.70
Publisher Identifier:
P-HACH
Discount Code:
A
Pub Discount:
65
Weight:
24.64oz
Imprint:
Hamlyn
Overview
Over 100 stress-free recipes to help you manage your cortisol levels and balance your hormones
Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe Book
Cortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins.
While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.
This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden RNutr provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.
Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe Book
Cortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins.
While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.
This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden RNutr provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.
