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The CBT Workbook for Adult ADHD (Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing)
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$18.99
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Product Details
Author:
Kristen Baird-Goldman LMFT, ATR, ADHD-CCSP
Format:
Paperback
Pages:
184
Publisher:
Callisto Publishing (September 20, 2022)
Language:
English
ISBN-13:
9781685394875
ISBN-10:
1685394876
Dimensions:
7.5" x 9.25" x 0.46"
File:
SourceBooks-sourcebooks_04_15_2026-20260415.xml
Folder:
SourceBooks
List Price:
$18.99
Case Pack:
16
As low as:
$14.62
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
20.8oz
Overview
Grow your executive functioning skills with CBT for ADHD
Living with ADHD can be challenging—especially as an adult—but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.
Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.
Living with ADHD can be challenging—especially as an adult—but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.
- Get to know your brain—Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.
- Dive into CBT—Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.
- Feel seen and understood—Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.
Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.
