The Cancer Workbook (Developing a Compassionate Mind for Treatment, Recovery and Survival)
List Price:
$23.99
| Expected release date is May 11th 2027 |
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Product Details
Author:
Julia E. Wahl
Format:
Paperback
Pages:
272
Publisher:
Little, Brown Book Group (May 11, 2027)
Release Date:
May 11, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9781472148261
ISBN-10:
1472148266
File:
-hbgusa_onix30_P9814228_03092026-20260309.xml
List Price:
$23.99
Country of Origin:
United Kingdom
As low as:
$18.47
Publisher Identifier:
P-HACH
Discount Code:
A
Pub Discount:
65
Imprint:
Robinson
Weight:
16oz
Overview
The workbook will teach you the principles and techniques of compassion focused therapy, and you will learn how to treat yourself with compassion in the face of cancer, how to manage shame and concerns over your changing body image, how to manage pain and how to find a mental place of safety, as well as taking these tools into your life beyond cancer, in recovery.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
