The Can-Do Activity Book for Kids (Try Things on Your Own, Deal with Big Feelings, and Grow Confident Along the Way)

How can you help kids become more independent, confident, and emotionally resilient? 

Today’s kids are more anxious than ever, but they’re also capable of incredible things when given the chance to try. The Can-Do Activity Book for Kids helps children ages 8–12 grow stronger, braver, and more independent, one playful challenge at a time. With each Can-Do Quest, kids will practice real-world skills that boost confidence, emotional resilience, and self-reliance—from managing big feelings and handling frustration to trying new activities and making friends.

Grounded in the latest research on child development and anxiety, this engaging activity book blends science and fun to help kids:

• Discover the power and joy of doing things on their own
• Build confidence and skill through right-sized, achievable challenges
• Learn to manage anxiety, frustration, and uncertainty with bravery
• Earn Bring-It-On Badges that celebrate each new skill

With missions that cover organizational planning, social skills, self-care, and emotional regulation, The Can-Do Activity Book for Kids transforms everyday experiences into opportunities for growth. Whether used at home or in therapy, this interactive, evidence-based workbook helps kids build lifelong resilience—proving to themselves (and their parents) that they really can do hard things.

In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.