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The Burnout Workbook (Advice and Exercises to Help You Unlock the Stress Cycle)
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$18.00
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Product Details
Author:
Amelia Nagoski, DMA, Emily Nagoski, PhD
Format:
Paperback
Pages:
176
Publisher:
Clarkson Potter/Ten Speed (January 24, 2023)
Language:
English
ISBN-13:
9780593578377
ISBN-10:
0593578376
Weight:
11.8oz
Dimensions:
6.98" x 8.97" x 0.49"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T171353_155746860-20260405.xml
Folder:
RandomHouse
List Price:
$18.00
Case Pack:
24
As low as:
$13.86
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Clarkson Potter
Overview
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.
We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find:
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find:
- engaging questions
- exercises to practice skills
- visual guides
- stories
- quotes
- and more!
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
