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- The Book of Overthinking (How to Stop the Cycle of Worry)
The Book of Overthinking (How to Stop the Cycle of Worry)
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$18.99
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Product Details
Author:
Gwendoline Smith
Format:
Paperback
Pages:
272
Publisher:
Andrews McMeel Publishing (May 10, 2022)
Language:
English
ISBN-13:
9781524868468
ISBN-10:
1524868469
Dimensions:
5.4" x 8" x 0.8"
File:
Eloquence-SimonAMP_11082023_164219_onix21-20231108.xml
Folder:
Eloquence
List Price:
$18.99
As low as:
$14.62
Publisher Identifier:
P-SS
Discount Code:
A
Weight:
11.52oz
Case Pack:
48
Pub Discount:
65
Overview
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.
She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.
Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.
She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.
Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
