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The Book of Knowing (Know How You Think, Change How You Feel)
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$16.99
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Product Details
Author:
Gwendoline Smith
Format:
Paperback
Pages:
192
Publisher:
Accord Publishing, a division of Andrews McMeel (September 8, 2020)
Language:
English
Age Range:
13 to 19
ISBN-13:
9781524860455
ISBN-10:
152486045X
Dimensions:
5.5" x 8" x 0.5"
File:
Eloquence-SimonAMP_11052023_142152_onix21-20231105.xml
Folder:
Eloquence
List Price:
$16.99
As low as:
$13.08
Publisher Identifier:
P-SS
Discount Code:
A
Weight:
9.92oz
Case Pack:
48
Lexile Measure:
840L
Pub Discount:
65
Overview
A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for young people to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for young people to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
