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The Beating Anxiety Workbook
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$16.99
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Product Details
Author:
Stephanie Fitzgerald
Format:
Paperback
Pages:
288
Publisher:
John Murray Press (December 27, 2013)
Language:
English
ISBN-13:
9781444196061
ISBN-10:
1444196065
Weight:
18.56oz
Dimensions:
7.5" x 0.5" x 9.75"
Case Pack:
20
File:
hbgusa-hbgusa_onix30_P10127326_05252026-20260525.xml
Folder:
hbgusa
As low as:
$13.08
List Price:
$16.99
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Teach Yourself
Overview
Are you suffering from anxiety?
Do you want to learn techniques for overcoming troubling thoughts and feelings of fear?
Would you like lasting strategies to help you stay anxiety-free for good?
This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.
Do you want to learn techniques for overcoming troubling thoughts and feelings of fear?
Would you like lasting strategies to help you stay anxiety-free for good?
This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.
