- Home
- Self-Help
- Personal Growth
- The Balanced Mind (A Mental Health Journal: Exploratory Prompts and Effective Practices)
The Balanced Mind (A Mental Health Journal: Exploratory Prompts and Effective Practices)
List Price:
$14.99
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Carolyn Mehlomakulu LMFT-S, ATR-BC
Format:
Paperback
Pages:
176
Publisher:
Callisto Publishing (April 21, 2020)
Language:
English
ISBN-13:
9781646117673
ISBN-10:
1646117670
Dimensions:
6" x 9" x 0.44"
File:
SourceBooks-sourcebooks_02_25_2026-20260225.xml
Folder:
SourceBooks
List Price:
$14.99
Case Pack:
34
As low as:
$11.54
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
11.84oz
Overview
Creative prompts and exercises for working through your most challenging emotions
Take charge of your emotional well-being with a guided mental health journal that can help you explore your thoughts and feelings in meaningful ways. The Balanced Mind: A Mental Health Journal shows you how to reflect on your mental state while providing creative outlets to work through whatever challenges you face.
Designed for people struggling with depression and anxiety—as well as those seeking new strategies to work through negative thought patterns—this mental health journal is filled with thoughtful prompts and effective exercises that teach you how to better support your emotional and mental health. Whether it’s writing about the positive things in your life or relaxing with creative activities, discover proven methods that promote mindfulness and bring about lasting healing.
The Balanced Mind: A Mental Health Journal includes:
Discover how getting creative can help you better understand and manage your feelings with this mental health journal.
Take charge of your emotional well-being with a guided mental health journal that can help you explore your thoughts and feelings in meaningful ways. The Balanced Mind: A Mental Health Journal shows you how to reflect on your mental state while providing creative outlets to work through whatever challenges you face.
Designed for people struggling with depression and anxiety—as well as those seeking new strategies to work through negative thought patterns—this mental health journal is filled with thoughtful prompts and effective exercises that teach you how to better support your emotional and mental health. Whether it’s writing about the positive things in your life or relaxing with creative activities, discover proven methods that promote mindfulness and bring about lasting healing.
The Balanced Mind: A Mental Health Journal includes:
- Reflect, write, create—Get all the benefits of an exploratory journal and a therapeutic workbook in one complete, beneficial package.
- Full-page responses—Record all your thoughts thanks to plenty of writing space that follows each prompt in this mental health journal.
- Emotional health tracking—Take stock by answering questions designed to help you check in and sort out how you’re feeling.
Discover how getting creative can help you better understand and manage your feelings with this mental health journal.
