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The Ayurvedic Self-Care Handbook (Holistic Healing Rituals for Every Day and Season)
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$16.95
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Product Details
Author:
Sarah Kucera, Suhas Kshirsagar
Format:
Paperback
Pages:
304
Publisher:
The Experiment (April 2, 2019)
Language:
English
Audience:
General/trade
ISBN-13:
9781615195435
ISBN-10:
1615195432
Weight:
15.2oz
Dimensions:
5.6" x 7.6" x 1"
File:
-NortonNorton_030726-20260308-a.xml
List Price:
$16.95
Pub Discount:
65
Case Pack:
40
As low as:
$13.05
Publisher Identifier:
P-WWN
Discount Code:
B
Imprint:
The Experiment
Overview
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts.
