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The Ayurveda Way (108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More)
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$18.95
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Product Details
Author:
Ananta Ripa Ajmera
Format:
Hardcover
Pages:
256
Publisher:
Storey Publishing, LLC (April 18, 2017)
Language:
English
ISBN-13:
9781612128184
ISBN-10:
1612128181
Dimensions:
6.75" x 7.75" x 0.8125"
Case Pack:
24
File:
hbgusa-hbgusa_onix30_P9587159_01122026-20260112.xml
Folder:
hbgusa
As low as:
$14.59
List Price:
$18.95
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
20.8oz
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Storey Publishing, LLC
Overview
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
