The Arthritis Helpbook (A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia)
List Price:
$18.99
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Product Details
Author:
Kate Lorig, James F. Fries
Format:
Paperback
Pages:
400
Publisher:
Grand Central Publishing (January 10, 2006)
Language:
English
ISBN-13:
9780738210384
ISBN-10:
0738210382
Case Pack:
16
File:
hbgusa-hbgusa_onix30_P9638951_01262026-20260126.xml
Folder:
hbgusa
As low as:
$14.62
Weight:
24.64oz
Dimensions:
7.375" x 9.125" x 0.875"
List Price:
$18.99
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Grand Central Publishing
Overview
The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries
