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The Art of Stress-Free Living (Reprogram Your Life From the Inside Out)

List Price: $17.95
SKU:
9781642795806
Quantity:
Minimum Purchase
25 unit(s)
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  • Product Details

    Author:
    Brian P. Ramos, PH.D.
    Format:
    Paperback
    Pages:
    238
    Publisher:
    Morgan James Publishing (March 10, 2020)
    Language:
    English
    ISBN-13:
    9781642795806
    ISBN-10:
    1642795801
    Dimensions:
    6" x 9"
    Case Pack:
    30
    File:
    PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20250917130148-20250918.xml
    Folder:
    PGW
    List Price:
    $17.95
    As low as:
    $13.82
    Publisher Identifier:
    P-PER
    Discount Code:
    A
    Audience:
    General/trade
    Country of Origin:
    United States
    Pub Discount:
    65
    Weight:
    12.64oz
    Imprint:
    Morgan James Publishing
  • Overview

    The Art of Stress-Free Living helps readers to make simple changes to their lifestyle that allows them to deal with any stressor in a healthy and balanced way which leaves them in the right state of body, mind, and spirit.

    Stress can feel as if it is affecting who someone truly is and can start to cause problems in one’s relationships and business. The Art of Stress-Free Living is a conscious and powerful approach to health and wellness in which readers discover how to let their best version show up consistently no matter what the circumstance. In The Art of Stress-Free Living, neuroscientist and yoga master Dr. Brian P. Ramos teaches readers how to:

  • Reprogram their DNA naturally to react to stress and life with confidence and power
  • Learn the secret about stress that changes everything in their life
  • Avoid chronic diseases like diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress
  • Deal with stress while still leaving enough in the tank for the activities and people they love
  • Develop practices and habits to use throughout the day – even at work – to reduce long-term stress effects and keep their relationships thriving and intact