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The Anxiety Workbook for Girls
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$17.95
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Product Details
Author:
Erin A. Munroe
Format:
Paperback
Pages:
212
Publisher:
Lyons (September 16, 2010)
Language:
English
Audience:
Children/juvenile
Age Range:
9 to 12
Grade Level:
4th Grade to 7th Grade
ISBN-13:
9781577492320
ISBN-10:
1577492323
Weight:
15.23oz
Dimensions:
8.17" x 10.1" x 0.55"
Case Pack:
18
File:
Eloquence-SimonSchuster_10032026_P10711953_onix30_Complete-20261003.xml
List Price:
$17.95
As low as:
$15.44
Publisher Identifier:
P-SS
Discount Code:
C
Pub Discount:
65
Imprint:
Fairview Press
Folder:
Eloquence
Overview
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
