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- The Anxiety Reset (A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More) - 9781496441133
The Anxiety Reset (A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More) - 9781496441133
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$18.99
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Product Details
Author:
Gregory L. Jantz Ph.D., Keith Wall, Dr. Michael Gurian
Format:
Paperback
Pages:
272
Publisher:
Tyndale House Publishers (March 9, 2021)
Language:
English
ISBN-13:
9781496441133
Weight:
11.2oz
Dimensions:
5.8" x 8.9" x 0.7"
Case Pack:
44
File:
TYNDALE-TyndaleONIX3_052326-20260523.xml
Folder:
TYNDALE
List Price:
$18.99
As low as:
$16.33
Publisher Identifier:
P-TYNDALE
Discount Code:
C
Page Edges:
Non-Gilded
Words of Christ:
Black Letter
Binding:
Trade paperback (US)
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
55
Imprint:
Tyndale Refresh
Overview
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
- Your anxiety type and triggers
- Common myths about anxiety
- Hidden causes and catalysts of anxiety and what to do about them
- The pros and cons of medication and possible alternatives
- How to develop your optimism muscle
- How to eat for better emotional health
- How to get started on a personal anxiety reset plan
