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The Anti-Diet Workbook (Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom)
List Price:
$19.95
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Product Details
Author:
Brandy Minks
Format:
Paperback
Pages:
136
Publisher:
Ulysses Press (February 15, 2022)
Imprint:
Ulysses Press
Language:
English
Audience:
General/trade
ISBN-13:
9781646043095
ISBN-10:
164604309X
Weight:
10.88oz
Dimensions:
7.5" x 9.25" x 0.5"
File:
hbgusa-hbgusa_onix30_P10127326_05252026-20260525.xml
Folder:
hbgusa
List Price:
$19.95
Pub Discount:
65
Case Pack:
50
As low as:
$15.36
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find:
This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.
- Information on the harms of dieting and the weight-loss industry
- Key principles for intuitive eating
- Space to track your journey from dieter to anti-dieter
- And much more!
This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.
