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The 7 Secrets of the Hundred-Year Life (A Practical Guide to Living Well for Longer)
List Price:
$19.99
| Expected release date is Jan 5th 2027 |
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Product Details
Author:
Gyles Brandreth, Finola Burrell
Format:
Hardcover
Pages:
192
Publisher:
Octopus Books (January 5, 2027)
Imprint:
Short Books
Release Date:
January 5, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9781804194294
ISBN-10:
1804194298
Weight:
18oz
Dimensions:
5.25" x 9.25"
File:
hbgusa-hbgusa_onix30_P10127326_05252026-20260525.xml
Folder:
hbgusa
List Price:
$19.99
Country of Origin:
United Kingdom
Pub Discount:
65
Case Pack:
14
As low as:
$15.39
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
A fun, engaging, practical guide to increasing your chances of living to 100, with science-backed tips that really work.
Our chances of living to 100 are better than ever before, but what we can we do to give ourselves the best possible odds of living well for longer? With so much advice out there, it's difficult to know what really works.
In this engaging and practical guide, Gyles Brandreth, with his physiotherapist Finola Burrell, set out on a voyage of discovery to find the secrets for a long and healthy life.
Packed with tips and strategies that really work, Gyles and Finola bust the myths around ageing well and help you discover:
- the exercises worth making time for
- how to use your mindset to age-proof your mind
- the vital foods you need to nourish your body at every age and stage of life
- why human connection is the key to a long life
It's not about perfection. Whatever your age, these simple, sustainable habits can fit into your daily life to boost your brain power, keep your body moving and embrace the world around you.
Our chances of living to 100 are better than ever before, but what we can we do to give ourselves the best possible odds of living well for longer? With so much advice out there, it's difficult to know what really works.
In this engaging and practical guide, Gyles Brandreth, with his physiotherapist Finola Burrell, set out on a voyage of discovery to find the secrets for a long and healthy life.
Packed with tips and strategies that really work, Gyles and Finola bust the myths around ageing well and help you discover:
- the exercises worth making time for
- how to use your mindset to age-proof your mind
- the vital foods you need to nourish your body at every age and stage of life
- why human connection is the key to a long life
It's not about perfection. Whatever your age, these simple, sustainable habits can fit into your daily life to boost your brain power, keep your body moving and embrace the world around you.
