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The 5-Minute Mindfulness Journal for Teens (Practices to Improve Focus, Relieve Anxiety, and Find Calm)
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$12.99
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Product Details
Author:
Kristina Dingus Keuhlen PhD LMFT
Format:
Paperback
Pages:
154
Publisher:
Callisto Publishing (April 19, 2022)
Language:
English
Age Range:
12 to 16
ISBN-13:
9781638783817
ISBN-10:
1638783810
Dimensions:
5.83" x 8.27" x 0.38"
File:
SourceBooks-sourcebooks_04_01_2026-20260401.xml
Folder:
SourceBooks
List Price:
$12.99
Case Pack:
40
As low as:
$10.00
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
Young adult
Pub Discount:
65
Imprint:
Callisto Teens
Weight:
9.52oz
Overview
Help teens tackle stress and anxiety with 5-minute mindfulness prompts
Mindfulness can improve teens’ overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff.
What sets this teen journal apart:
Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.
Mindfulness can improve teens’ overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff.
What sets this teen journal apart:
- Four key areas of mindfulness—Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors.
- Many ways to be mindful—Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress.
- 5-minute exercises—Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete.
Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.
