The 30-Day Ketogenic Cleanse (Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan)
List Price:
$34.95
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Product Details
Author:
Maria Emmerich
Format:
Paperback
Pages:
432
Publisher:
Victory Belt Publishing (December 27, 2016)
Imprint:
Victory Belt Publishing
Language:
English
Audience:
General/trade
ISBN-13:
9781628601169
ISBN-10:
1628601167
Weight:
48.8oz
Dimensions:
8.05" x 9.98" x 1.03"
File:
TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20260521172711-20260521.xml
Folder:
TWO RIVERS
List Price:
$34.95
Country of Origin:
Canada
Pub Discount:
65
Case Pack:
10
As low as:
$26.91
Publisher Identifier:
P-PER
Discount Code:
A
Overview
The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out.
Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.
This book includes: • A detailed explanation of how sugar causes inflammation and leads to disease • 30-day meal plans to kick-start ketosis, with corresponding shopping lists • 30-day Whole30-compliant meal plans, with corresponding shopping lists • A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals • Easily accessible lists of approved keto foods and foods that hold people back from ketosis • Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet • Guidance for maintaining ketosis after a successful 30-day cleanse • Recommendations for supplements to help heal from poor eating habits • A bonus slow cooker chapter to help make life easier!
