The 20-Minute Gut Health Fix (Simple recipes to supercharge your health and avoid ultra-processed food)
List Price:
$30.00
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Product Details
Author:
Dr. Saliha Mahmood-Ahmed
Format:
Hardcover
Pages:
256
Publisher:
Hodder (March 25, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9781399735971
ISBN-10:
1399735977
File:
hbgusa-hbgusa_onix30_P9894169_03302026-20260330.xml
List Price:
$30.00
Country of Origin:
United Kingdom
As low as:
$23.10
Publisher Identifier:
P-HACH
Discount Code:
A
Pub Discount:
65
Imprint:
Yellow Kite
Weight:
39.84oz
Dimensions:
7.75" x 9.95"
Case Pack:
12
Folder:
hbgusa
Overview
'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla
'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist
'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed
As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.
Saliha has created 3 simple steps to success:
1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.
2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.
3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.
Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.
After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.
'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist
'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed
As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.
Saliha has created 3 simple steps to success:
1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.
2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.
3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.
Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.
After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.
