- Home
- Health & Fitness
- Diet & Nutrition
- The 16:8 Intermittent Fasting Lifestyle Plan
The 16:8 Intermittent Fasting Lifestyle Plan
List Price:
$28.95
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Jaime Rose Chambers
Format:
Paperback
Pages:
208
Publisher:
Pan Macmillan Australia (January 1, 2022)
Language:
English
ISBN-13:
9781760980030
ISBN-10:
176098003X
Weight:
19.68oz
Dimensions:
6.77" x 9.61" x 0.7"
File:
Eloquence-IPG_07022026_P10280930_onix30_Complete-20260702.xml
Folder:
Eloquence
List Price:
$28.95
Case Pack:
26
As low as:
$24.90
Publisher Identifier:
P-IPG
Discount Code:
C
Audience:
General/trade
Pub Discount:
60
Imprint:
Macmillan Australia
Overview
Fast for 16 hours a day and lose weight.
The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss.The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.
Jaime Rose Chambers is a practicing dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including:
The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss.The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.
Jaime Rose Chambers is a practicing dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including:
- the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
- 50 delicious, nutritionally replete recipes
- advice on how to set up a personalized fasting program that suits your lifestyle and individual health needs
- meal plans to help you incorporate fasting into your week.
