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Ten Steps to Positive Living

List Price: $14.99
SKU:
9781529373455
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  • Product Details

    Author:
    Windy Dryden
    Series:
    Overcoming Common Problems
    Format:
    Paperback
    Pages:
    256
    Publisher:
    John Murray Press (November 10, 2020)
    Language:
    English
    ISBN-13:
    9781529373455
    ISBN-10:
    152937345X
    File:
    hbgusa-hbgusa_onix30_P10401407_07272026-20260727.xml
    Folder:
    hbgusa
    List Price:
    $14.99
    As low as:
    $11.54
    Publisher Identifier:
    P-HACH
    Discount Code:
    A
    Weight:
    4.8oz
    Dimensions:
    5.25" x 8.5" x 0.375"
    Case Pack:
    40
    Audience:
    General/trade
    Country of Origin:
    United Kingdom
    Pub Discount:
    65
    Imprint:
    Shledon Press
  • Overview


    Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required.

    The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.