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Técnicas de relajación / Relaxation Techniques (Spanish Edition)
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$15.00
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Product Details
Author:
Patricia Tomoe Abella
Format:
Paperback
Pages:
160
Publisher:
PRH Grupo Editorial (June 1, 2021)
Language:
Spanish
ISBN-13:
9780593314326
ISBN-10:
0593314328
Weight:
4.8oz
Dimensions:
5.2" x 8" x 0.37"
Case Pack:
88
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T164602_155746764-20260405.xml
Folder:
RandomHouse
List Price:
$15.00
As low as:
$11.55
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Vintage Espanol
Overview
Combate el estrés con sencillas técnicas de relajación
Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensión y estrés. Mejora tu salud con las pautas y los ejercicios que te propone este manual y prepara tu cuerpo y tu mente para alcanzar la paz mental en cualquier momento y en cualquier situación. Este libro te ofrece:
--Casos que te demostraran que el ser humano tiene la capacidad de sobreponerse, adaptarse y recuperarse del estrés.
--Recomendaciones para superar los problemas y retomar el control de tu vida.
--Técnicas, posturas y ejercicios de relajación que podrás poner en practica cuando aparezca el estrés.
--Mudras y meditaciones que te ayudaran a alejarte de los pensamientos negativos y de influencias dañinas.
ENGLISH DESCRIPTION
Fight stress with simple relaxation techniques.
In this book you will discover essential tools to peacefully face situations of uncertainty, tension, and stress. With the guidelines and exercises offered in this manual, you will be able to improve your health and prepare your mind and body to find peace at any time and in any given situation.
This book offers you:
-Specific cases to show you that human beings have the ability to overcome, adapt, and recover from stress.
-Recommendations of how to overcome problems and regain control of your life.
- Techniques, postures, and relaxation exercises that you can put into practice when feeling stressed.
-Mudras and meditations that will help you move away from negative thoughts and harmful influences
Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensión y estrés. Mejora tu salud con las pautas y los ejercicios que te propone este manual y prepara tu cuerpo y tu mente para alcanzar la paz mental en cualquier momento y en cualquier situación. Este libro te ofrece:
--Casos que te demostraran que el ser humano tiene la capacidad de sobreponerse, adaptarse y recuperarse del estrés.
--Recomendaciones para superar los problemas y retomar el control de tu vida.
--Técnicas, posturas y ejercicios de relajación que podrás poner en practica cuando aparezca el estrés.
--Mudras y meditaciones que te ayudaran a alejarte de los pensamientos negativos y de influencias dañinas.
ENGLISH DESCRIPTION
Fight stress with simple relaxation techniques.
In this book you will discover essential tools to peacefully face situations of uncertainty, tension, and stress. With the guidelines and exercises offered in this manual, you will be able to improve your health and prepare your mind and body to find peace at any time and in any given situation.
This book offers you:
-Specific cases to show you that human beings have the ability to overcome, adapt, and recover from stress.
-Recommendations of how to overcome problems and regain control of your life.
- Techniques, postures, and relaxation exercises that you can put into practice when feeling stressed.
-Mudras and meditations that will help you move away from negative thoughts and harmful influences
