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Teaching Trauma-Sensitive Yoga (A Practical Guide)
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$17.95
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Product Details
Author:
Brendon Abram, Mark Stephens, Margaret A. Howard
Format:
Paperback
Pages:
144
Publisher:
North Atlantic Books (July 10, 2018)
Language:
English
ISBN-13:
9781623172244
ISBN-10:
1623172241
Weight:
8.4oz
Dimensions:
6.04" x 8.94" x 0.32"
Case Pack:
64
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T170352_155746823-20260405.xml
Folder:
RandomHouse
List Price:
$17.95
As low as:
$13.82
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
North Atlantic Books
Overview
A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher
Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.
Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.
