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Taming Your Outer Child (Overcoming Self-Sabotage and Healing from Abandonment)
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$18.95
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Product Details
Author:
Susan Anderson
Format:
Paperback
Pages:
296
Publisher:
New World Library (February 17, 2015)
Imprint:
New World Library
Language:
English
Audience:
General/trade
ISBN-13:
9781608683147
ISBN-10:
1608683141
Weight:
14.5oz
Dimensions:
6" x 9"
File:
Redwheel-RedWheelWeiser_09012026_P10553398_onix30-20260831.xml
Folder:
Redwheel
List Price:
$18.95
Country of Origin:
Canada
Pub Discount:
65
Case Pack:
30
As low as:
$16.30
Publisher Identifier:
P-MISC
Discount Code:
C
Overview
Take Control of Your Life
Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
