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Take Your Back Back (Whole Health Healing for Low Back Pain)
List Price:
$20.00
| Expected release date is Oct 6th 2026 |
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Product Details
Author:
Christine Goertz
Format:
Paperback
Pages:
400
Publisher:
S&S/Simon Element (October 6, 2026)
Imprint:
S&S/Simon Element
Release Date:
October 6, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9781668211632
ISBN-10:
1668211637
Weight:
12.24oz
Dimensions:
6" x 9" x 1"
File:
Eloquence-SimonSchuster_09092026_P10596357_onix30-20260909.xml
List Price:
$20.00
Pub Discount:
65
Case Pack:
20
As low as:
$15.40
Publisher Identifier:
P-SS
Discount Code:
A
Folder:
Eloquence
Overview
A comprehensive whole-health guide to healing low back pain from a leading researcher in lower back pain at Duke University School of Medicine.
Back pain is the leading cause of disability in the United States—yet misinformation about its causes and treatment is rampant. Too often, people default to medications or surgery, even though these approaches can be unnecessary, ineffective, or even harmful.
Christine Goertz, PhD, leading researcher in low back pain at Duke University, was looking for a book to recommend to patients and clinicians but couldn’t find one that encompassed all the most up-to-date research and treatments. So, she decided to write the book herself.
Blending clinical expertise, patient examples, and the in-depth research, Take Your Back Back empowers you to take control of your healing journey. Dr. Goertz explains the physical and psychosocial causes of back pain, debunking common myths, and clarifying pain mechanisms. She explores a wide range of treatment options that start with a holistic, self-care and whole-care approach (including acupuncture, massage, yoga, exercise, spinal manipulation, and cognitive behavioral therapy) before medications and medical procedures. Throughout, she provides questionnaires, charts, and photographs of easy-to-implement exercises in a step-by-step program to help you find what works best for you. She also takes you through finding the right clinician, advocating for yourself, and building a personalized action plan in this “required reading for any person with acute or chronic low back pain” (Chris Shaffrey, MD, chief of the Duke Spine Division).
Back pain is the leading cause of disability in the United States—yet misinformation about its causes and treatment is rampant. Too often, people default to medications or surgery, even though these approaches can be unnecessary, ineffective, or even harmful.
Christine Goertz, PhD, leading researcher in low back pain at Duke University, was looking for a book to recommend to patients and clinicians but couldn’t find one that encompassed all the most up-to-date research and treatments. So, she decided to write the book herself.
Blending clinical expertise, patient examples, and the in-depth research, Take Your Back Back empowers you to take control of your healing journey. Dr. Goertz explains the physical and psychosocial causes of back pain, debunking common myths, and clarifying pain mechanisms. She explores a wide range of treatment options that start with a holistic, self-care and whole-care approach (including acupuncture, massage, yoga, exercise, spinal manipulation, and cognitive behavioral therapy) before medications and medical procedures. Throughout, she provides questionnaires, charts, and photographs of easy-to-implement exercises in a step-by-step program to help you find what works best for you. She also takes you through finding the right clinician, advocating for yourself, and building a personalized action plan in this “required reading for any person with acute or chronic low back pain” (Chris Shaffrey, MD, chief of the Duke Spine Division).
