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Take the Cardio Challenge

List Price: $29.60
SKU:
9781978506572
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25 unit(s)
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  • Product Details

    Author:
    The Experts at Gold's Gym
    Format:
    Hardcover
    Pages:
    48
    Publisher:
    Enslow Publishing, LLC (December 30, 2018)
    Language:
    English
    ISBN-13:
    9781978506572
    ISBN-10:
    1978506570
    Weight:
    11.52oz
    Dimensions:
    7.25" x 9.25"
    File:
    ROSEN-Rosen Master 020924-20240209-1.xml
    Folder:
    ROSEN
    List Price:
    $29.60
    Series:
    Gold's Gym Guide to Fitness
    As low as:
    $25.46
    Publisher Identifier:
    P-ROSEN
    Discount Code:
    C
    Pub Discount:
    62
  • Overview

    This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.