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Take the Cardio Challenge
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$29.60
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Product Details
Author:
The Experts at Gold's Gym
Format:
Hardcover
Pages:
48
Publisher:
Enslow Publishing, LLC (December 30, 2018)
Language:
English
ISBN-13:
9781978506572
ISBN-10:
1978506570
Weight:
11.52oz
Dimensions:
7.25" x 9.25"
File:
ROSEN-Rosen Master 020924-20240209-1.xml
Folder:
ROSEN
List Price:
$29.60
Series:
Gold's Gym Guide to Fitness
As low as:
$25.46
Publisher Identifier:
P-ROSEN
Discount Code:
C
Pub Discount:
62
Overview
This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.
