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Take Back Your Sleep (The Science-Based Strategy for Deep Sleep, Brain Longevity, and Peak Performance)
List Price:
$29.99
| Expected release date is Jan 19th 2027 |
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Product Details
Author:
Ana Casas, Victoria Dhar
Format:
Hardcover
Pages:
280
Publisher:
Advantage Media (January 19, 2027)
Imprint:
Forbes Books
Release Date:
January 19, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9798901800164
Weight:
16.66oz
Dimensions:
6" x 9"
File:
Eloquence-SimonSchuster_09032026_P10573212_onix30_Complete-20260903.xml
Folder:
Eloquence
List Price:
$29.99
Pub Discount:
65
Case Pack:
20
As low as:
$23.09
Publisher Identifier:
P-SS
Discount Code:
A
Overview
You’re not just tired. You’re missing the deep, restorative sleep you need.
You already know sleep matters. What most people don’t realize is that even with a full night in bed, the brain may not be getting the deep, restorative sleep it needs—and that gap affects how you think, decide, and perform.
In Take Back Your Sleep, Dr. Ana Casas, MD, and Victoria Dhar, MSc, combine clinical medicine and sleep neuroscience to show how deep sleep drives clarity, resilience, and long-term brain health. Drawing on real-world work with executives and high performers, they reveal how modern life disrupts sleep, and how to restore it.
You’ll learn how to:
Deep sleep is where your brain clears waste, processes information, and resets for the day ahead. When you improve it, everything else gets easier.
You already know sleep matters. What most people don’t realize is that even with a full night in bed, the brain may not be getting the deep, restorative sleep it needs—and that gap affects how you think, decide, and perform.
In Take Back Your Sleep, Dr. Ana Casas, MD, and Victoria Dhar, MSc, combine clinical medicine and sleep neuroscience to show how deep sleep drives clarity, resilience, and long-term brain health. Drawing on real-world work with executives and high performers, they reveal how modern life disrupts sleep, and how to restore it.
You’ll learn how to:
- Increase deep sleep to improve focus and decision-making
- Reset your internal clock, even with travel or irregular schedules
- Calm your nervous system for consistent, high-quality sleep
- Build simple routines that support energy, performance, and longevity
Deep sleep is where your brain clears waste, processes information, and resets for the day ahead. When you improve it, everything else gets easier.
